Weigh In record (no journal entry) for 29 September 2015
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1751 kcal
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Fat: 73.49g | Prot: 56.11g | Carbs: 149.42g.
Breakfast: Activia Aardbei 0%, Delhaize Yoghurt met Vruchten 0%, Koffie met Melk. Lunch: Donuts met Suiker Topping of Geglazuurd, Knorr Tomatensoep met Balletjes. Dinner: Solo Solo Bakken en Braden, Kaassaus, Bloemkool, Broccoli, Aardappelen (zonder Schil, met Zout, Gekookt), Entrecôte (Uiteinde, Vet Weggesneden), Rosé. Snacks/Other: Swing Snoep, Koekje, Koffie met Melk, Rosé. more...
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2815 kcal
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Exercise:
Dance (square dancing) - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 10 hours, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 25 minutes. more...
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steady weight
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Veereltje's Weight History
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