Weigh In record (no journal entry) for 29 September 2015
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70.4 kg
Lost so far: 5.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 September 2015:
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1099 kcal
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Fat: 23.62g | Prot: 62.64g | Carbs: 162.18g.
Breakfast: Lindenhof Gouda, Dulano Truthahnsalami, Gurke (mit Schale), Coppenrath & Wiese Baguette Brötchen, Kaffee mit Milch, Kaffee mit Milch, Philadelphia Balance Joghurt, Lidl Zwirbel Olive. Dinner: Putenbrust Fleisch, Buchweizen, Kaviar, Schär Classic. Snacks/Other: Pflaumen. more...
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2380 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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