Weigh In record (no journal entry) for 28 September 2015
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81.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1231 kcal
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Fat: 10.73g | Prot: 19.51g | Carbs: 277.92g.
Breakfast: Laranjas, Banana. Lunch: Mearim Doce de Caju Cristalizado, Farofa, Baião de Dois. Dinner: Farinha de Mandioca, Banana, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Marilan Biscoito Cream Cracker, Suco de Abacaxi, Mangas. more...
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2379 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Luzia Silva's Weight History
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