Weigh In record (no journal entry) for 28 September 2015
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78.4 kg
Lost so far: 5.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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644 kcal
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Fat: 23.43g | Prot: 58.37g | Carbs: 53.28g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Omelete ou Ovos Mexidos com Queijo. Lunch: Perdigão Filezinho de Frango (Sassami), Sopa de Repolho. Dinner: Perdigão Filezinho de Frango (Sassami), Sopa de Repolho. Snacks/Other: Vitamina de Banana. more...
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Losing 1.9 kg a Week
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isisgabrielle's Weight History
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