Weigh In record (no journal entry) for 28 September 2015
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80.3 kg
Lost so far: 14.5 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1809 kcal
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Fat: 108.72g | Prot: 148.51g | Carbs: 65.03g.
Breakfast: Cheese Sauce, Scrambled Egg. Lunch: Fresh'n Easy Garden Salad, Stater Bros. Ranch Dressing. Dinner: Ragu Classic Alfredo Pasta Sauce, Pictsweet Steam'ables Green Peas, Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Frito-Lay Munchies Salted Peanuts (Package), Sweeteners (Splenda Packets, Sucralose). more...
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2053 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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dianemillervuoso's Weight History
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