Weigh In record (no journal entry) for 28 September 2015
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70.9 kg
Lost so far: 15.7 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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910 kcal
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Fat: 28.42g | Prot: 47.19g | Carbs: 115.52g.
Lunch: Del Monte Ananasschijven op Ananassap, Kalkoenvlees (Gekookt, Gebakken), Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Aiki Noodles Chicken. Snacks/Other: Napoleon Snoep, Peren. more...
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2278 kcal
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Exercise:
Driving - 40 minutes, Studying - 2 hours, Watching TV/Computer - 2 hours, Singing - 40 minutes, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 20 minutes. more...
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Gaining 0.2 kg a Week
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