Weigh In record (no journal entry) for 28 September 2015
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75 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1718 kcal
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Fat: 51.72g | Prot: 145.08g | Carbs: 166.48g.
Breakfast: Myprotein Impact Whey Protein. Lunch: Patate (Polpa, Salate, Bollite), Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: White Bread, De Cecco Mezze Penne Rigate, Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Pesca. more...
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2063 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...
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steady weight
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JonnyJoy's Weight History
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