Weigh In record (no journal entry) for 28 September 2015
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131.1 kg
Lost so far: 16.7 kg.
Still to go: 41.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1208 kcal
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Fat: 42.12g | Prot: 89.08g | Carbs: 115.12g.
Breakfast: Café Leche Entera sin Azúcar, Hacendado Philadelphia Light Ok, Hacendado Mermelada de Albaricoque Light, Hacendado Tostadas Integrales. Lunch: Hacendado Yogur Sabores, Hacendado Yogur 0% Sabores, Calabacín, Pechuga de Pavo, Gallo Macarrones Integrales. Dinner: Zanahorias Pequeñas, Bacalao. Snacks/Other: Manzana, Café Leche Entera sin Azúcar, Café Leche Entera sin Azúcar. more...
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Losing 1.9 kg a Week
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luebsgrafic's Weight History
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