Debora3's Journal, 28 Sep 15

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Weigh In record (no journal entry) for 28 September 2015

68.6 kg Lost so far: 9.4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

724 kcal

Fat: 30.93g | Prot: 25.16g | Carbs: 90.22g. Breakfast: Mabel Rosquinha de Coco, Leite Integral. Lunch: Vitamina de Abacate, Quero Seleta de Legumes, Pepino (Descascado). more...

2019 kcal

Exercise: Weight Training (moderate) - 20 minutes, Hiking - 10 minutes, Elliptical - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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Debora3's Journal, 28 Sep 15

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Debora3's Weight History