jwhite03's Journal, 28 Sep 15

jwhite03's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 28 September 2015

61.4 kg Lost so far: 32.0 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 September 2015:

176 kcal

Fat: 8.62g | Prot: 3.00g | Carbs: 19.99g. Breakfast: Cream (Half & Half), Coffee, Instant Coffee (Dry Powder), Simple Truth Kale Bars, Larabar ALT Chocolate Chip Macaroon. Lunch: Luby's Fresh Green Beans. more...

1925 kcal

Exercise: Sitting - 2 hours, Housework - 1 hour and 30 minutes, Driving - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

jwhite03's Weight History

View Complete History

jwhite03's Journal, 28 Sep 15

Submit a Comment

jwhite03's Weight History