Weigh In record (no journal entry) for 28 September 2015
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43 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1122 kcal
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Fat: 22.88g | Prot: 53.23g | Carbs: 189.59g.
Breakfast: Torta di Zucca, Nescafe Ginseng Coffee, Bacche di Goji, Mela, Fage Total 0%. Lunch: Prugne, Mela Stark, Orata, Insalata Mista Verde, Fagiolini Bolliti. Dinner: PanBauletto Integrale, Uovo Sodo, Sedano Cotto, Zucca Cotta, Cetriolo (con Buccia), Pomodori Rossi, Insalata Mista Verde. Snacks/Other: Crackers, Arance, Fico d'India, Fage Total 0%, Pavesini Pavesini, Pesca, Gran Pavesi Cracker Salati. more...
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1777 kcal
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Exercise:
Studying - 30 minutes, Fitness Training (Workout) - 20 minutes, Bike Machine (Cycling) - 1 hour and 35 minutes, Walking (moderate) - 5/kph - 25 minutes, Sitting - 4 hours, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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