Weigh In record (no journal entry) for 28 September 2015
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96.1 kg
Lost so far: 6.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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551 kcal
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Fat: 22.89g | Prot: 76.47g | Carbs: 5.00g.
Breakfast: Té (Infusión), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Huevos Revueltos (Enteros, Cocidos). Lunch: Pechuga de Pollo a la Plancha. more...
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Gaining 0.3 kg a Week
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