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wwickedfun
Journal
28 Sep 15
wwickedfun's Journal, 28 Sep 15
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Weigh In record (no journal entry) for 28 September 2015
140.7 kg
Lost so far:
9.9 kg
.
Still to go:
30.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 September 2015:
2749 kcal
Fat: 78.33g | Prot: 241.61g | Carbs: 278.23g.
Breakfast:
Peanut Butter, Bananas, Dymatize Nutrition Elite XT Banana Nut.
Lunch:
McDonald's Coca-Cola (Large), McDonald's Double Cheeseburger.
Dinner:
Kirkland Signature Fat Free Milk, Dymatize Nutrition Elite XT Rich Chocolate.
Snacks/Other:
Gala Apples, Dymatize Nutrition Elite XT Rich Chocolate.
more...
4166 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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wwickedfun's Weight History
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