Weigh In record (no journal entry) for 28 September 2015
|
78.5 kg
Lost so far: 11.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1460 kcal
|
Fat: 55.12g | Prot: 51.71g | Carbs: 196.07g.
Breakfast: Iogurte Polpa com Cereal, Melão Amarelo, Farinha de Aveia, Leite Ninho, Mel, Mangas, Goiaba, Mamão, Kiwi, Banana-Maçã, Maçã, Ameixa Seca. Lunch: Escondidinho de Carne Moída, Alface, Tomates, Arroz Branco, Torresmo. Dinner: Pipoca Branca (em Óleo). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Banana-Maçã. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daycarvalho's Weight History
|