Weigh In record (no journal entry) for 28 September 2015
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68 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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989 kcal
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Fat: 20.54g | Prot: 42.52g | Carbs: 172.41g.
Lunch: Mangas, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Carne de Porco do Lombo (Lombo, Magra), Feijão Carioca Cozido, Arroz Branco (Cozido), Beterrabas Cozidas (de Beterrabas Frescas). Dinner: Bolo de Cenoura com Cobertura de Chocolate, Sopa de Feijão. Snacks/Other: Maçã, Morangos, Morangos, Maçã. more...
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2131 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Carolnascimentoo's Weight History
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