Weigh In record (no journal entry) for 28 September 2015
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57.4 kg
Lost so far: 3.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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505 kcal
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Fat: 16.60g | Prot: 45.09g | Carbs: 44.56g.
Breakfast: Miód Koniczny, Brzoskwinie, Danone Kefir. Lunch: Krasnystaw Serek Wiejski Lekki. Dinner: Graal Sałatka z Makreli z Warzywami. more...
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Losing 0.4 kg a Week
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awayfromfat's Weight History
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