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13.9 % BF
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54.9 kg
Lost so far: 9.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1632 kcal
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Fat: 56.23g | Prot: 73.84g | Carbs: 205.74g.
Lunch: Hovis Wholemeal Bread Medium, Walkers French Fries (20g), Oranges, Sliced Ham, Anchor Lighter Spreadable. Dinner: Lasagna with Meat. Snacks/Other: Jacob's Orange Club, Cadbury Dairy Milk, Coffee with Milk and Sugar. more...
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1792 kcal
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Exercise:
Driving - 1 hour, Sitting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 0.2 kg a Week
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 Comments
You're doing really well!
28 Sep 15 by member: heidij123
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tonym1967's Weight History
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