Weigh In record (no journal entry) for 28 September 2015
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61 kg
Lost so far: 3.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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273 kcal
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Fat: 15.08g | Prot: 15.62g | Carbs: 18.84g.
Breakfast: Tam Buğday Ekmeği, Haşlanmış Yumurta, Yörsan Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Yeşil Çay, Nutella Nutella, Güneşoğlu Lor Peyniri. more...
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1713 kcal
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Exercise:
Hiking - 15 minutes, Housework - 1 hour and 25 minutes, Resting - 16 hours, Sleeping - 6 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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umran0511's Weight History
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