Weigh In record (no journal entry) for 28 September 2015
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85 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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3782 kcal
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Fat: 106.89g | Prot: 133.50g | Carbs: 578.99g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Melão, Yoki Pipoca Premium, Morangos, Peras, Mamão, Maçã, Kiwi. Dinner: Padaria Chip's Bolo de Laranja, Ricota e Passas, Predilecta Goiabada, Quatá Queijo Minas Frescal, Carne, Barilla Farfalle. Snacks/Other: Nestlé Kit Kat, Walmart Pão de Queijo Palito, Angeloni Sonho com Doce de Leite, La Serenisima Leite em Pó Desnatado, Padaria Chip's Bolo de Laranja, Ricota e Passas. more...
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2678 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Running (jogging) - 8/kph - 30 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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