Weigh In record (no journal entry) for 28 September 2015
|
84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
4306 kcal
|
Fat: 154.39g | Prot: 164.21g | Carbs: 549.14g.
Breakfast: Küchenmeister Weizenkleie, Aprikosenkonfitüre, Lätta Halbfettmargarine, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, REWE Vollkorntoast, Leinsamen. Lunch: Gut & Günstig Donauwellen, Milbona Gouda Holland Mittelalt, Ja! Delikatess Hänchenbrust, Ja! Roggenvollkornbrot, Banane. Dinner: Vita D'or Rapsöl, Ei, Rosenkohl (Gefroren), Paniertes Schnitzel, Pellkartoffeln, Knorr Knoblauch Sauce, Milbona Gouda Mittelalt, Ja! Roggenvollkornbrot. Snacks/Other: Harzer Harzer Käse, Walnüsse, Top Mare Räucherlachs, Ja! Roggenvollkornbrot, REWE Gelee Bananen, Gut & Günstig Marmorkuchen, Edeka Lebkuchenherzen. more...
|
|
2304 kcal
|
Exercise:
rad - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
combatiente's Weight History
|