Weigh In record (no journal entry) for 28 September 2015
|
58 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2015:
|
1377 kcal
|
Fat: 28.50g | Prot: 49.52g | Carbs: 224.35g.
Breakfast: Harry Das Volle Korn Mini-Katen, Tarpa Sakuska Mild, Gurke (mit Schale). Lunch: Edeka Champignons, Beste Ernte Junge Möhren, Bonduelle Grüne Brechbohnen, Edeka Gemüsemais. Dinner: Natreen Himbeeren, Gut & Günstig Haferflocken Extrazart, Alpro Alpro Mandel Original, Alpro Soya Joghurt Natur, Alpro Soya Original mit Calcium, Banane, Rosinen. Snacks/Other: Alpro Soya Original mit Calcium, Kaowach Klassik. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|