Weigh In record (no journal entry) for 28 September 2015
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58.2 kg
Lost so far: 14.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2015:
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1966 kcal
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Fat: 47.96g | Prot: 59.38g | Carbs: 343.18g.
Breakfast: Pruimen, Sinaasappelen, Bruine Boterham, Materne Aardbeien Confituur. Lunch: Tomatensoep, Kaas, Volkoren Brood, Appels. Dinner: Broccoli, Worst, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: LU Vitabis 1 Koek, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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Gaining 2.8 kg a Week
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