Weigh In record (no journal entry) for 27 September 2015
|
80.2 kg
Lost so far: 6.9 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1132 kcal
|
Fat: 68.65g | Prot: 34.02g | Carbs: 43.88g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Coffee. Dinner: Butter, Extra Virgin Olive Oil, Broccoli, Pork Loin (Whole, Lean Only), Baked Potato (Peel Eaten), Red Table Wine. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Javadali's Weight History
|