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am samstag war cheatday
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53.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 September 2015:
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1264 kcal
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Fat: 49.26g | Prot: 61.29g | Carbs: 143.00g.
Breakfast: Bio Chia Samen, Leinsamen, Birnen, Leitungswasser, Aldi Haferflocken. Dinner: Philadelphia Balance, REWE Eiweißbrot, Edeka Salat-Gemüsemischung mit Pute und French Dressing. Snacks/Other: Lima Reiswaffel Quinoa, Kiwi, Banane, Arla Skyr Himbeere-Cranberry. more...
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1703 kcal
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Exercise:
Brutal Abs Workout no equipment - 33 minutes, upper back, arms, chest tabata - 23 minutes, Walking (moderate) - 5/kph - 45 minutes, Resting - 16 hours and 19 minutes, Sleeping - 6 hours. more...
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Gaining 4.9 kg a Week
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angel1089's Weight History
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