Weigh In record (no journal entry) for 27 September 2015
|
86.5 kg
Lost so far: 28.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1973 kcal
|
Fat: 62.44g | Prot: 81.22g | Carbs: 221.16g.
Breakfast: Caffè Espresso, Fage Yogurt Greco Total 0%, Miele, Mela, Banana, Esselunga Mandorle Sgusciate. Lunch: Caffè Espresso, Verdura Cotta, Carne di Pollo (Tostato, Arrosto, Cotto). Dinner: Formaggio Fresco Morbido, Salame Tagliato Fresco in Salumeria, Prosciutto Crudo, Pancetta, Pasta al Pesto, Pane Italiano, Prosecco. Snacks/Other: Mandorle, Banana, Mr. Day Muffin con Gocce di Cioccolato, Caffè Espresso, Miele. more...
|
|
2725 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Bathing - 30 minutes, Fitness Training (Workout) - 30 minutes, Driving - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucaravelli's Weight History
|