Weigh In record (no journal entry) for 27 September 2015
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2339 kcal
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Fat: 112.45g | Prot: 63.03g | Carbs: 268.65g.
Breakfast: Allos Rapshonig, Zitronensaft, Linessa Streichzwerge Apfel und Zwiebel, Salami, Crefée Französische Kräuter, Nutella Nutella, Grafschafter Unsere Besten, Gekochtes Ei. Lunch: Baumkuchen, Plundergebäck. Dinner: Mischgemüse, Gemischter Salat, Kartoffeln, Gut & Günstig Backofen Rösti-Ecken, Iglo Backfisch. Snacks/Other: Romanza Schokoladeneis, Aldi Vanilleeis. more...
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2499 kcal
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Exercise:
Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 7 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Showering - 10 minutes, Housework - 20 minutes. more...
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steady weight
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