Weigh In record (no journal entry) for 27 September 2015
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84.7 kg
Lost so far: 18.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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2526 kcal
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Fat: 82.09g | Prot: 142.77g | Carbs: 298.55g.
Breakfast: Vom Land Waldhonig, Leinsamen, REWE Vollkorntoast, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Lätta Halbfettmargarine. Lunch: Landjunker Schweineschnitzel Paniert, Weißes Mehl, Milfina Butter, Pellkartoffeln, Holstensegen Rapsöl. Dinner: Brokkoli, Knorr Knoblauch Sauce, Ja! Lachsfilet, Pellkartoffeln. Snacks/Other: Birkenhof Möhrengemüse, Viva Vital Hänchen Kassler, Top Mare Räucherlachs, Gurke (Geschält), Cocktailtomaten, Ja! Roggenvollkornbrot, Ja! Delikatess Hähnchenbrust, Alnatura Walnusskerne, Europäische Weintraubensorte. more...
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2967 kcal
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Exercise:
rad - 1 hour and 1 minute, laufen - 32 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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