Weigh In record (no journal entry) for 27 September 2015
|
69.8 kg
Lost so far: 6.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2015:
|
1482 kcal
|
Fat: 67.24g | Prot: 81.11g | Carbs: 133.30g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Schär Classic, Kaviar, Kaffee mit Milch. Lunch: Hühnchen-Nudelsuppe, Bratkartoffeln, Gebratenes, Gegrilltes oder Gebackenes Hähnchen (ohne Haut gegessen), Milbona Saure Sahne, Gurke (mit Schale), Tomaten. Snacks/Other: Botterbloom Eishörnchen Vanilla Erdbeer. more...
|
|
2470 kcal
|
Exercise:
Housework - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|