Weigh In record (no journal entry) for 27 September 2015
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102.4 kg
Lost so far: 3.6 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2015:
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1394 kcal
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Fat: 93.23g | Prot: 62.52g | Carbs: 79.01g.
Breakfast: Tereyağı, Balparmak Süzme Çiçek Balı, Salatalık (Kabuklu), Kırmızı Domates, Yeşil Zeytin, Patates Kızartması, Beyaz Peynir, Beyaz Ekmek. Lunch: Çoban Salatası, Kuzu Pirzola. Snacks/Other: Elma, Şekersiz Türk Kahvesi, Baklava. more...
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Losing 1.4 kg a Week
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nergizcik's Weight History
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