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jasonfahy
Journal
26 Sep 15
jasonfahy's Journal, 26 Sep 15
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Weigh In record (no journal entry) for 26 September 2015
111.4 kg
Lost so far:
0 kg
.
Still to go:
7.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 September 2015:
1962 kcal
Fat: 55.13g | Prot: 105.92g | Carbs: 264.00g.
Breakfast:
Beatrice 2% Milk, Kellogg's Mini-Wheats Little Bites Original Frosted, Kellogg's Mini-Wheats Little Bites Original Frosted, Beatrice 2% Milk.
Lunch:
Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Dairy Queen Ice Cream Cake.
more...
3065 kcal
Exercise:
Martial Arts - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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jasonfahy's Weight History
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