Weigh In record (no journal entry) for 26 September 2015
|
79.7 kg
Lost so far: 12.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 September 2015:
|
2255 kcal
|
Fat: 87.66g | Prot: 165.95g | Carbs: 195.39g.
Breakfast: Gamesa Chokis sin Azúcar, Bimbo Doble Fibra, Aguacate, Lyncott Queso Cottage Reducido en Grasa, Mission Tortillas de Harina Integrales, Papaya, Pico de Gallo, Pechugas de Pollo (o Cocidas). Lunch: Isadora Frijoles Refritos Bayos, Bimbo Pan Doble Fibra, Huevo, Clara de Huevo. Dinner: Lala Leche Deslactosada Light, Hyperstrength Hyper Whey Matrix, Nestlé Eskimal, Hamburguesa con Queso, Tocino y Condimentos. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|