Weigh In record (no journal entry) for 26 September 2015
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107.8 kg
Lost so far: 2.5 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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2045 kcal
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Fat: 106.07g | Prot: 69.27g | Carbs: 146.97g.
Breakfast: BackWerk Nuss Nougat Croissant, Erdbeermarmelade, Butter (Gesalzen), Aldi Brötchen. Dinner: Aldi Käse Snack, Weintrauben, Roter Tafelwein. more...
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3301 kcal
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Exercise:
Sexual Activity - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 3 hours and 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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BlackKai's Weight History
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