Weigh In record (no journal entry) for 26 September 2015
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87.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2015:
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3160 kcal
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Fat: 159.47g | Prot: 99.24g | Carbs: 329.00g.
Breakfast: Putenwurst, Gekochtes Ei, Milch 1,5%, Weizenbrötchen, Laugenbrötchen, Philadelphia Balance Joghurt, Erdbeermarmelade. Lunch: Mayonnaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Golden Seafood Alaska Seelachsfilet, Philadelphia Balance Räucherlachs mit Dill, Laugenbrötchen. Snacks/Other: Aldi American Style Cookies, Favorini Schokowaffeln. more...
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2476 kcal
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Exercise:
Running - 10/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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timon.peters's Weight History
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