Weigh In record (no journal entry) for 26 September 2015
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84.5 kg
Lost so far: 19 kg.
Still to go: 7.5 kg.
Diet followed: 100%.
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View Diet Calendar, 26 September 2015:
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2431 kcal
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Fat: 82.47g | Prot: 148.65g | Carbs: 264.75g.
Breakfast: Lätta Halbfettmargarine, Aprikosenkonfitüre, Ja! Haferflocken Zart, Ja! Milch 1,5% Fett, Champ Protein 90 Shake, Küchenmeister Weizenkleie, REWE Vollkorntoast, Leinsamen. Lunch: Ja! Roggenvollkornbrot, Apfel, Zwiebeln, Holstensegen Rapsöl, Hähnchenleber, Unser Land Erbsensuppe. Dinner: Europäische Weintraubensorte, Roggenvollkornbrot, Top Mare Räucherlachs. Snacks/Other: Milbona Gouda Mittelalt, Ja! Delikatess Hähnchenbrust, Ja! Roggenvollkornbrot. more...
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2248 kcal
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Exercise:
rad - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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combatiente's Weight History
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