Weigh In record (no journal entry) for 26 September 2015
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77.7 kg
Lost so far: 5.7 kg.
Still to go: 8.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 26 September 2015:
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1929 kcal
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Fat: 70.60g | Prot: 40.66g | Carbs: 190.08g.
Breakfast: Melk (Halfvol), Jordans Special Muesli, Koffie met Melk. Lunch: Bruine Boterham, Balade So Light Zeezout, Delhaize Parijse Worst, Saint Alby Pepersalami. Dinner: Witte Tafelwijn, Lay's Super Chips Peper en Zout, Martini. Snacks/Other: Warme Chocolademelk, Koekje, Milka Melo Cake. more...
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2430 kcal
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Exercise:
Sleeping - 7 hours and 15 minutes, Resting - 11 hours and 15 minutes, Working - 5 hours and 20 minutes, Bicycling (moderate) - 21/kph - 10 minutes. more...
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Losing 7.7 kg a Week
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Veereltje's Weight History
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