Weigh In record (no journal entry) for 25 September 2015
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94.3 kg
Lost so far: 10 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1499 kcal
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Fat: 88.58g | Prot: 130.30g | Carbs: 49.41g.
Breakfast: Café, Ovo Cozido. Lunch: Carne de Panela, Azeite de Oliva Extra-Virgem, Ovo Frito, Peito de Frango, Beterrabas, Repolho, Alface, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Queijo Parmesão (Ralado), Batata Doce, Suco de Limão, Cebolas, Coentro, Alho, Abacate, Salmão do Atlântico (de Cativeiro). Snacks/Other: Fazendinha Mussarela de Búfala. more...
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2951 kcal
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Exercise:
Desk Work - 8 hours, Driving - 2 hours, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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bruna1981's Weight History
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