Weigh In record (no journal entry) for 25 September 2015
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62 kg
Lost so far: 1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1860 kcal
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Fat: 57.24g | Prot: 63.22g | Carbs: 275.24g.
Breakfast: Panco Biscoito Salgado Sabor Queijo, Panco Pão de Mel, Leite Integral. Lunch: Salada de Frutas, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carne, Massa Leve Capeletti de Carne, Quero Feijão Carioca, Arroz Branco. more...
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2715 kcal
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Exercise:
Housework - 3 hours, Running - 10/kph - 30 minutes, Circuit Training - 1 hour, Desk Work - 9 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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Thata Narcizo's Weight History
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