Weigh In record (no journal entry) for 25 September 2015
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2145 kcal
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Fat: 57.51g | Prot: 86.24g | Carbs: 304.67g.
Breakfast: Daco Bello Formule Détente, Danone Actimel 0% Allégé en Sucres, Andros Jus d'orange, Elephant Infusion Framboise Pamplemousse, Baguette. Lunch: Auchan Lieu Noir, Ratatouille Maison. Dinner: Aoste Jambon de Bayonne les Fines et Fondantes, St Hubert St Hubert 41, Baguette, Barilla Spaghetti Intégrale, Panzani Coquillettes, Père Dodu Cordon Bleu de Dinde. Snacks/Other: le Ster Moelleux Coeur Caramel, Milka Chocolat au Lait, St Michel Brownies au Chocolat, Banane. more...
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2456 kcal
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Exercise:
Standing - 3 hours, Desk Work - 3 hours, Stairs (Climbing Stairs) - 10 minutes, Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Sleeping - 8 hours, Resting - 2 hours and 20 minutes, Teaching - 1 hour and 30 minutes. more...
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Losing 1.4 kg a Week
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