JonnyJoy's Journal, 25 Sep 15

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Weigh In record (no journal entry) for 25 September 2015

75 kg Lost so far: 0 kg. Still to go: 3 kg. Diet followed: Not Applicable.

View Diet Calendar, 25 September 2015:

1907 kcal

Fat: 56.02g | Prot: 154.82g | Carbs: 194.08g. Breakfast: Myprotein Impact Whey Protein. Lunch: Daruma Nigiri Salmone, Salmon. Dinner: White Bread, Baked Potato (Peel Not Eaten), Chicken Breast Meat, Extra Virgin Olive Oil. more...

2063 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes. more...

Gaining 0.6 kg a Week

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JonnyJoy's Journal, 25 Sep 15

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JonnyJoy's Weight History