Weigh In record (no journal entry) for 25 September 2015
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115.2 kg
Lost so far: 4.1 kg.
Still to go: 13.2 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 September 2015:
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1210 kcal
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Fat: 64.23g | Prot: 105.96g | Carbs: 53.13g.
Breakfast: Smucker's Natural Chunky Peanut Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Isopure Natural Vanilla, Good Grains Whole Flax Seed. Lunch: Planters Trail Mix Nut & Chocolate (Package), Friendship Dairies 4% California Style Cottage Cheese, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Nature's Best Isopure Natural Vanilla, Boar's Head Horseradish Cheddar Cheese. more...
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Losing 3.2 kg a Week
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