Weigh In record (no journal entry) for 25 September 2015
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86.0 kg
Lost so far: 18.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1521 kcal
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Fat: 96.57g | Prot: 39.76g | Carbs: 133.58g.
Dinner: Potato French Fries, Steak n Shake Grilled Cheese 'n Bacon Sandwich. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Nestle Drumstick Lil' Drums Ice Cream Cones - Chocolate Fudge Brownie, Starbucks Birthday Cake Pop, Good Sense Raw Sunflower Seeds, Coffee-Mate Original Powder Creamer, Coffee. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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