Weigh In record (no journal entry) for 25 September 2015
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67.9 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1908 kcal
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Fat: 55.72g | Prot: 134.69g | Carbs: 222.55g.
Breakfast: Optimum Nutrition Creatina, Max Titanium Waxy Maize, Optimum Nutrition BCAA 5000 Powder (5g), Qualitá Suco de Uva Integral, Bauducco Torrada Integral (1), Queensberry Geléia de Amora 100% Fruit. Lunch: Tomates, Alface, Cenouras Cozidas, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Peito de Frango no Forno, Grelhado ou Assado, Azeite de Oliva Extra-Virgem, Beterrabas. Snacks/Other: Coquetel ou Mistura de Frutas, Jasmine Cookies Integrais Diet Damasco, Maçã, Queijo Branco, Sadia Peito de Peru Defumado, Crepioca, Optimum Nutrition BCAA 5000 Powder (5g), Integralmedica Glutamina, Optimum Nutrition Caseína, Optimum Nutrition 100% Whey Gold Standard, Optimum Nutrition Creatina, Canela, Jasmine Farelo de Aveia. more...
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2355 kcal
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Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Wagner Armando's Weight History
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