Weigh In record (no journal entry) for 09 September 2011
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209.6 kg
Lost so far: 10.4 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2011:
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2520 kcal
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Fat: 130.71g | Prot: 83.54g | Carbs: 247.85g.
Breakfast: Chewy Bar-Oats and Caramel, Orange Juice, 5-Hour Energy Drink. Lunch: Pork Roast, Peeled Baby-cut Carrots, Crystal Light on the Go Sugar Free packets. Dinner: French Salad Dressing, Seasoned Broccoli, Shrimp Your Way Fried Shrimp, Cheddar Bay Biscuits, Garden Salad, Tartar Sauce, Shrimp Your Way Scampi. Snacks/Other: Sour Cream & Onion Potato Crisps, Lemonade Drink Mix. more...
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Losing 10.2 kg a Week
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clydebrown's Weight History
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