Weigh In record (no journal entry) for 25 September 2015
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84.3 kg
Lost so far: 19.2 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2015:
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2283 kcal
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Fat: 54.47g | Prot: 136.39g | Carbs: 316.47g.
Breakfast: Leinsamen, REWE Vollkorntoast, Küchenmeister Weizenkleie, Champ Protein 90 Shake, Ja! Milch 1,5% Fett, Ja! Haferflocken Zart, Aprikosenkonfitüre, Lätta Halbfettmargarine. Lunch: Apfel, REWE Bio Rapsöl Nativ, Knorr Knoblauch Sauce, Vossko Hähnchen Filetsteaks, Rosenkohl (Gefroren), Pellkartoffeln, Chiquita Banane. Dinner: Alnatura Leinöl Nativ, Zwiebeln, Top Mare Räucherlachs, Cocktailtomaten, Gurke (Geschält), Rote Paprika, Ja! Magerquark, Ja! Roggenvollkornbrot. Snacks/Other: Europäische Weintraubensorte, Alnatura Walnusskerne. more...
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2900 kcal
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Exercise:
rad - 36 minutes, kraft - 1 hour and 20 minutes, Resting - 14 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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combatiente's Weight History
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