Weigh In record (no journal entry) for 25 September 2015
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79.7 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2763 kcal
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Fat: 118.00g | Prot: 89.55g | Carbs: 208.11g.
Breakfast: Seeberger Sonnenblumenkerne, Ja! Gemahlene Mandeln, Seeberger Nussmischung, Milbona Fettarmer Joghurt Mild 1,5% Fett, Haferflocken, Äpfel, Banane. Lunch: Roggenbrötchen, salatgurke, margarine, tomate, salami, salatgurke, weizenbrötchen, Gut & Günstig Würzige Remoulade, tomate, pute, käse. Dinner: Pinot Grigio, Sahnesauce, Olivenöl, REWE Blattspinat, Gemischter Salat mit Dressing, Botato Bratkartoffeln mit Zwiebeln, Costa Lachsfilet Natur. Snacks/Other: Weißer Tafelwein, Banane. more...
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2626 kcal
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Exercise:
S - 20 minutes, Driving - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Sitting - 4 hours, Sleeping - 8 hours, Housework - 20 minutes, Showering - 10 minutes, Desk Work - 8 hours, Resting - 2 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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