Weigh In record (no journal entry) for 25 September 2015
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84.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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3295 kcal
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Fat: 63.11g | Prot: 314.32g | Carbs: 310.84g.
Breakfast: Myprotein Avoine Instantanée, Miel, Myprotein Total Protéine, Myprotein Oméga 3, Weetabix Weetabix Original 95% Blé Complet, Myprotein Impact Whey Protein (25g), Jafaden Jus Multifruits, Delisse Fromage Blanc 0%. Lunch: Delisse Fromage Blanc 0%, Tomates, Huile d'Olive, Blanc de Poulet, Panzani Penne Rigate. Snacks/Other: Carrefour Pain Complet, Steak Haché 5%, Netto Jambon Cuit Supérieur, Myprotein Impact Whey Protein (25g). more...
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2997 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Fabien04's Weight History
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