Weigh In record (no journal entry) for 25 September 2015
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74.8 kg
Lost so far: 1.4 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1018 kcal
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Fat: 31.18g | Prot: 36.23g | Carbs: 148.65g.
Breakfast: Marmelade, Ja! Frischkäse mit Kräutern, Mühlen Gold Eiweißbrot-Mixkiste, Spiegelei, Grüner Tee, Dolce Gusto Café Au Lait. Lunch: Pizza Margherita. Dinner: Gala Äpfel, Pflaumen. Snacks/Other: Ritter Sport Schokowürfel. more...
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Losing 2.1 kg a Week
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nasyan0607's Weight History
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