Weigh In record (no journal entry) for 25 September 2015
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107.1 kg
Lost so far: 17.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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2002 kcal
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Fat: 63.39g | Prot: 88.55g | Carbs: 185.41g.
Breakfast: Киви, Кофе с Молоком, SAN Изолят, Яичница. Lunch: Ладон Кисель Клюквенный, Индейка Тушеная, Брокколи, Котлета по-Киевски. Dinner: Творог (Обезжиренный), Zatecky Gus Пиво Светлое. Snacks/Other: Балтика Пиво Безалкогольное, Яблоко, Кофе с Молоком, Винегрет. more...
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3846 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 8 hours, Driving - 5 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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