Weigh In record (no journal entry) for 24 September 2015
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123.8 kg
Lost so far: 16.8 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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1163 kcal
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Fat: 86.00g | Prot: 81.60g | Carbs: 22.48g.
Lunch: Double Q Salmon Pink Alaska Double Q, Bragg Organic Apple Cider Vinegar, Scrambled Egg, Kroger Extra Virgin Olive Oil. Dinner: Kroger Whole Eggs (Medium), 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate, Almonds, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Jiffy Creamy Peanut Butter. more...
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3515 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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