Weigh In record (no journal entry) for 25 September 2015
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72.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2015:
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1775 kcal
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Fat: 95.83g | Prot: 150.81g | Carbs: 91.99g.
Breakfast: ローソン ひじき煮, ウインナー, シュウマイ, 玄米（中粒、調理済み）. Lunch: マルハニチロ食品 ちくわ, サバ. Dinner: 雲海物産 鶏のささみくんせい, 大豆（塩なし、焼く、茹でる）, タカノフーズ 納豆. Snacks/Other: Savas Weight Down, 乾燥焼きしたアーモンド（塩なし）, Savas Weight Down, Savas Weight Down. more...
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Losing 7.7 kg a Week
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